evolve beyond the mat - yoga with cathy burke, ryt

EVOLVEbeyond the matschedulecathy's bioservicescontacthomebeyond the mat...Cathy Burke, RYT offers classes in a non-intimidating, community-building environment. Whether you are new to yoga or have been practicing for years, classes are designed to push you to YOUR edge, wherever that may be, to experience growth on your own level. Yoga allows us to use the body to quiet the mind. Through asanas and pranayama, we begin to notice tiny transformations with each class. Our bodies become stronger, our minds become clearer, and our perception changes as we take the lessons we learn on the mat out into the world. Join us for a class soon to begin your study of a very interesting subject...Yourself! servicesservicesgroup classesOffered in a variety of environments and venues - check the "schedule" link above for a listing of current classes. private classesIndividualized practice designed just for you - with a focus on restoration, strength, flexibility, relaxation...anything you want! Private classes are available for 1-4 people. Also available for Prenatals!yoga partiesShared private or group yoga in your home, office, park, rec center -- anywhere. Yoga goodie bags available with an array of goodies to nurture your body and soul!cathy's biocathy's bioMy favorite aspect of yoga is its accessibility to anyone at anytime. As a teacher, my goal is to help you determine how yoga is accessible to you at this point in your life, and provide tools and guidance to help you grow. Once this journey is chosen, yoga transforms from something you do into a way of life a way that improves your health, outlook and physical abilities. I look forward to sharing in this journey and invite any questions you may have.Cathy Burke, RYT holds a degree in Nutrition and Wellness and has been practicing yoga for over 10 years. She completed her 200-hour training through Pure Power Yoga of Alexandria, VA, and her Prenatal Yoga Certification with Janice Clarfield of Urban Yoga in Vancouver, CA. An advocate and teacher of personal health, she provides a variety of yoga classes that truly encourage the student to explore his or her own limits and work towards exceeding them both on and off the mat. She believes that good will is the most important contribution we can make in this world and this comes through in her teaching. Previously an education director in the non-profit sector, Cathy understands the demands placed on us in today's society and aims to provide her students with an oasis where understanding, healing and growth can take place. Above all, Cathy invites you to have fun and challenges you to be amazed by your own abilities! schedulescheduleweekly:Monday Evening/Mixed Level - 6:30-7:45pmJOURNEYoga2628 Columbia Pike, Arlington, VACost: Various packages available atwww.JOURNEYoga.netmonthly:Candlelight Yoga - Lunar FlowFirst Sunday of Each Month - 7:00-8:30pmJOURNEYoga2628 Columbia Pike, Arlington, VACost: Various packages available atwww.JOURNEYoga.networkshops:Basic Series: Up and Down Dog, Plank andChattarungaSaturday, January 8th 1:00-2:30pmJOURNEYoga2628 Columbia Pike, Arlington, VACost: Various packages available atwww.JOURNEYoga.netcontactcontacttel: 703.909.4900email:evolvebeyondthemat_gmail.comevolve beyond your mat - send a message to join the email list!